Regulate, Revitalize, Thrive – Your Way.
Stress Management | Burnout Prevention and Recovery
Holistic Leadership | Executive and Leadership Coaching
I specialize in helping busy professionals like you eliminate burnout and establish harmony in their lives. By making simple yet effective changes, you can reclaim your time, energy, and joy.
Achieve with Ease. Recharge with Purpose.
Here’s how we can work together…
Online Courses
Self-paced online learning
1:1 Coaching
Personalized one-on-one coaching
Find Your Flow.
Embrace Your Pause.
With online courses, self-coaching journals, and guidance for healthy living, you can create a more harmonious and peaceful lifestyle.
Nice to meet you!
Hi! I'm Mel. I’m the founder and creator of Ardelix. I am using my professional and personal experience in life with loss, grief, anxiety, burnout, recovery and building resilience to help others. My goal is to inspire and support you so that you can thrive.
More about me
